Episode 2: Kindness and Your Body

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The Be Kind To Yourself Podcast

Juliana Parker, APCC

14 episodes

6 days ago

Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.

Mental Health

Health & Fitness

RSS

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Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2023407/2023407-1663956699385-b4cc98d34db55.jpg

Episode 2: Kindness and Your Body

The Be Kind To Yourself Podcast

18 minutes 15 seconds

3 years ago

Episode 2: Kindness and Your Body

Welcome to the Be Kind To Yourself Podcast. I am so glad that you are here!

Today I am honored and grateful to welcome my guest Molly Bahr. Molly is a Licensed Mental Health Counselor in private practice working virtually with residents of Florida, Hawaii, Louisiana, and Vermont. She helps people make peace with food, their body, and themselves so they can live a big, joyful, more meaningful life focusing on what really matters to them. Molly is a fat positive, Health At Every Size aligned, Certified Intuitive Eating Counselor. She utilizes Eye Movement Desensitization Reprocessing (EMDR) and an Internal Family Systems informed approach to healing negative core beliefs and restoring trust in yourself. You can find her on instagram where she shares information promoting body acceptance, intuitive eating, mental health, and repairing your relationship with food at www.instagram.com/mollybcounseling. If you want to work with Molly, schedule an appointment on her website at www.mollybahrcounseling.com.