When it comes to the importance of breakfast, it is going to depend on what state your body is in. In this episode, I talk about how breakfast correlates with hormones, inflammation status, gut health, and nutrient status. I also give some steps to help balance your body FAST.

If you are dealing with:

• adrenal fatigue: wired but tired or purely exhausted
• cravings after meals
• low energy in the afternoon
• need for caffeine to get going
• "hanger"
• weight loss resistance
• low thyroid
• high blood pressure and/or cholesterol
• prediabetes/diabetes
• irritability
• foggy brain or lack of drive

This episode will be a MUST for you to tune into.

If you are a powerhouse woman who feels held back by her body, knows she deserves more and is ready to take action, schedule a complimentary Metabolic Repair Consult today by clicking here. OR find me on Instagram @bebodyempowered, and let's discuss what's going on with you.

For inquiries about the show, email jessica@jcvwellnesscoaching.com

Enjoy the episode!