Hot flashes are one of the most common and frustrating symptoms women experience during perimenopause and menopause. While often associated with aging, hot flashes can affect women as early as their mid-30s. In this episode, we explore the root causes of hot flashes, how they connect to the autonomic nervous system, and why a holistic approach is essential for lasting relief.

You'll learn:

• How the autonomic nervous system influences hot flashes.
• The connection between caffeine, sugar, alcohol, and hot flash triggers.
• Why hormonal shifts like low estrogen play a significant role.
• Tips for managing hot flashes naturally without relying solely on supplements or HRT.

This episode is for you if you're ready to reduce your hot flashes by addressing the root cause and understanding your body's unique needs.

Connect with me:

• Instagram: ⁠@bebodyempowered⁠
• Learn more about the Root Cause Review Protocol: [⁠LINK⁠]
• Email me @ ⁠jessica@jcvwellnesscoaching.com