This episode was sparked by a surprising comment from a social media troll, but what emerged is a powerful conversation designed to inspire and empower you on your perimenopausal journey.

Perimenopause marks a major transition—a natural shift, not a life sentence of struggle. Yet, many women experience symptoms ranging from mild discomfort to severe disruption. Why? Often, it's not just hormones; deeper root causes may be contributing to your experience.

Here’s the truth: You don’t have to accept feeling defeated or normalize the discomfort. With the right clarity and tools, you can move through this stage of life with renewed energy, balance, and joy.

What You’ll Learn in This Episode:

• Why Perimenopause Doesn’t Have to Be a Battle: Understanding what’s really at play beyond hormonal shifts.
• Uncovering Deeper Root Issues: The often-overlooked factors that make perimenopause symptoms worse—and how to address them.
• The Path to Thriving: Practical strategies and key tools to support your health and feel your best, even as your body changes.

This episode will reignite your hope and show you that healing and vitality are absolutely within reach. You deserve to thrive—and it starts with taking back control of your health, one step at a time.

Tune in and get inspired to make this season one of empowerment and growth.

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Ready to dig deeper and feel your absolute best?

• Email your questions to jessica@jcvwellnesscoaching.com
• Schedule a complimentary Root Cause Discovery call to explore if the Root Cause Review Protocol is right for you at https://l.bttr.to/IQbeM
• Follow me on Instagram @bebodyempowered