In this episode, we’re talking about the fine line between using health data to help you and letting it stress you out. We’ll chat about how tracking can be super useful for spotting patterns and making smart choices, but also when it might be doing more harm than good. If you’ve ever felt overwhelmed by numbers or obsessed with tracking, this one’s for you. Tune in to learn how to use data to support your health without letting it take over your life. Whether dealing with digestive issues, hormone imbalances, working on your metabolism, or just trying to feel better, this episode will help you find a better balance.
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