Dairy and whether you should be eating dairy is a hot topic in the alternative health world. You will likely know someone who swears against it and others who will tell you that raw dairy is the way to go.

I often hear from my clients and consults that the #1 roadblock to why they are struggling in their health is around food. They are uber confused with what to eat, what to avoid, and what advice to adhere to.

I get it; there are A LOT of opinions on the internet, some valid and others not so valid. Of course, you should consider the source ALWAYS, but in lieu of the diet dogma and the confusion around dairy, I decided to create a quickie episode that dives into the nuances of including dairy in one's diet.

dairy + autoimmune thyroid connection

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