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The Be Body Empowered Podcast
Jessica Vargas, FNLP, BCHHP
33 episodes
1 day ago
Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time. Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/
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Alternative Health
Health & Fitness
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All content for The Be Body Empowered Podcast is the property of Jessica Vargas, FNLP, BCHHP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time. Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/
Show more...
Alternative Health
Health & Fitness
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Ep. 21: Rethinking Health Success: Are You Measuring Your Progress with the Wrong Ruler Stick?
The Be Body Empowered Podcast
20 minutes 37 seconds
1 year ago
Ep. 21: Rethinking Health Success: Are You Measuring Your Progress with the Wrong Ruler Stick?

In this episode, I discuss a common question I get asked by clients and my audience: " How long will it take to x?" I am talking about reverse blood sugar issues, healing bloat, losing weight, etc.


Although I do give some guidance around what I have seen to be common, I always caveat that the body is unique even though we understand what should be happening. Personal evidence and your progress timeline won't always match up to what is expected or typical and I am here to say that it's OK and it doesn't mean you are doing healing wrong.


Could it be that your current markers of success are steering you in the wrong direction? Or worse, slowing your progress? Discover the importance of pacing and understanding your body's unique timeline as I chat about the idea that progress is not always linear or on a preconceived timeline. It's time to rethink, recalibrate, and redefine your path to a healthier you - on your timeframe.


For additional resources and information on services:

  • Stalk me! at www.bebodyempowered.com
  • Visit and message me on Instagram @bebodyempowered
  • Get on the waitlist for my brand new nutrition program, designed to simplify nutrition, reverse prediabetes, support chronic conditions at their root causes, and transform the way you nourish your body. ⁠https://bebodyempowered.myflodesk.com/steady
The Be Body Empowered Podcast
Created for ambitious women who want to optimize their health as naturally as possible by utilizing the power functional nutrition & lifestyle updates. This podcast aims to give you bite-size insights into what is going on in your body and empower you to bring your self-health care to a whole new level - one body system at a time. Book your Complimentary Consultation today to learn how I can help you conquer the niggling symptoms, manage a diagnosis, and overall feel better in your body https://p.bttr.to/3to0gNl Or message me on Instagram: https://www.instagram.com/bebodyempowered/