Meet Tasha Rosales, a Holistic Health Practitioner, Nutrition Counselor, and NBC-HWC (National Board-Certified Health & Wellness Coach). She owns the Informed Eating Academy, where Tasha empowers individuals to make healthier choices by teaching them how to read food labels and make informed decisions about their well-being.
In this episode, I welcomed Tasha Rosales to talk more about the importance of reading food labels and the top ingredients she feels we should all be looking out for if we eat packaged foods - even the healthier options! Many people have tried basic elimination diets removing gluten, dairy, and sugar but don't always get the results they hoped for - so what gives? Tasha and I discuss the hidden triggers in our foods that keep us tired, achy, overweight, and unwell. Tune into the episode to gain insight into what to be on the lookout for the next time you head to the market.
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I hope you enjoyed this episode, and I will see you in the next one~