On today's podcast, we sit down and talk to Pine Plains native Justin Cooper member of LMC Athletics and discuss his playing career and training career. Justin has worked with some of Hudson Valley's best basketball players and helped prepare Hudson Valley native Elijah Hughes prepare for the NBA draft.

In this episode, we talk to Hartford, Connecticut native Jaquan Starks about his time growing up in Connecticut and how important it was to be in a different environment to succeed. Jaquan was a prolific high school baller and player for 4 years at trinity college where he took his team to the elite eight his senior year. He also talks about what made him become a trainer. Jaquan has also been mentored by world-renowned trainer Micah Lancaster!   

In this episode, we talk to one of North Jersey's top basketball trainers David Lam. David has worked with some of the top players in his area and has coached at prestigious highschool. David currently assists one of the top trainers in the world DJ Sackman with at the Hoop School! He talks about how his time being an assistant coach at one of the top boarding schools in Jersey, Blair Academy has helped him become a better person and a better trainer.