In endurance sport, physical strength is only part of the equation. True performance is built on the ability to stay composed under pressure, rebound from failure, and keep pushing when the body says stop. This is the concept of resiliency. In this episode, head coaches Namrita Brooke and Tim Cusick are joined by Carrie Jackson, renowned mental performance consultant and co-author of Rebound, to explore what it really takes to develop resiliency and hardiness as an athlete.

Together, they break down the habits, mindset shifts, and mental training techniques that forge durable athletes—those who can withstand the demands of training, adapt to setbacks, and rise stronger after every challenge.

This conversation is not about quick fixes or surface-level motivation. It’s about the deliberate practice of mental resilience, and how athletes at every level can build the psychological capacity to go the distance—through injury, adversity, or the toughest mile of the day.

If you’re ready to train your mind with the same purpose and structure you bring to your body, this episode is your starting line.