Welcome to "From Good to Great: Mastering Your Cycling Training Regimen," where we explore the essential strategies and insights to elevate your cycling performance to new heights. Whether you're aiming to crush your personal best or tackle your first century ride, this podcast is your ultimate guide to optimizing every aspect of your training regimen. Join us as we dive deep into the science-backed techniques, expert advice, and more.

Today, in part 1 of this 2 part series, we will review the simple concept of workout execution and give advice on how to better set up and execute workouts…and then how to optimize your workout to further improve your performance.