In today’s episode, “Bridging the Gap: How to Take Your Indoor Gains Outside,” we’re talking about one of the most important—and often overlooked—parts of your season: the transition from structured indoor training to successful outdoor riding.

You’ve built fitness in the lab. Now it’s time to apply it in the wild. We’ll break down some key tips to transition your training and translate your fitness and performance gains to where it matters most—out on the road.

Whether you're preparing for your first outdoor group ride or gearing up for race season, this episode will give you practical tools and coaching insight to make the most of your transition.

Let’s get rolling.