In this episode, we sit down with Dallas Baptist University pitching coach Cale Johnson to break down the comprehensive system DBU uses to develop high-level pitchers. From training in the bullpen to performing on the game mound, Cale walks us through the process that consistently produces durable, competitive, and well-prepared arms.
🧠What We Cover:
Cale Johnson’s coaching background and role at DBU
The core pitching philosophy behind the program
How DBU blends technology and old-school feel
Using the weight room as a performance tool, not just for strength
Translating bullpen work into game-ready execution
How they manage throwing workloads and recovery to keep arms healthy
The importance of individualization in pitcher development
What separates the good from the great in college baseball
⚙️ Key Tools & Concepts Mentioned:
Trackman / Rapsodo pitch tracking
Movement patterns & constraint drills
On-ramp protocols & workload monitoring
Transfer of training from pen to mound
Cues for mound presence and intent
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0:10- Pitching Philosophy
0:35- Individual Development
1:18- Building On Field Success
2:20- Embracing Failure
2:55- NewtForce
3:25- Utilization of Technology
4:10- Building Pitch Repertoire
5:10- Importance of the Weight Room
5:40- Injury Prevention
6:30- Characteristics of a Successful Pitcher at DBU
7:20- Freshman's Transition to College
8:00- Balancing Between the Fall & Spring
9:00- Stuff vs. Command
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