Ep 86: Bariatric Surgery | Why is self care so hard?

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The Bariatric Nutrition Coach

Jane Stoltze, Bariatric Dietitian

89 episodes

2 weeks ago

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

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Health & Fitness

All content for The Bariatric Nutrition Coach is the property of Jane Stoltze, Bariatric Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

Show more...

Health & Fitness

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Ep 86: Bariatric Surgery | Why is self care so hard?

The Bariatric Nutrition Coach

30 minutes 33 seconds

3 months ago

Ep 86: Bariatric Surgery | Why is self care so hard?

In this episode, I talked about why true self-care, not restrictive dieting, is the cornerstone of your bariatric journey. Let me convince you how your bariatric journey is really a self care journey, and walked you step-by-step through a simple roadmap to shift into a self-care mindset that fuels lasting results.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.