Ep 79: Movement and mental health after WLS with Bailey

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The Bariatric Nutrition Coach

Jane Stoltze, Bariatric Dietitian

89 episodes

1 week ago

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

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All content for The Bariatric Nutrition Coach is the property of Jane Stoltze, Bariatric Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Ep 79: Movement and mental health after WLS with Bailey

The Bariatric Nutrition Coach

47 minutes 47 seconds

7 months ago

Ep 79: Movement and mental health after WLS with Bailey

Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss journey since 2020. We’re diving deep into the role of movement, exercise, and mental health after bariatric surgery. Bailey shares how she used surgery as a total lifestyle reset, her experience with weight loss and maintenance, and how she shifted her mindset from exercise as a form of punishment to movement as a way to improve mental and physical well-being.

Links and Resources:

1. Follow Bailey on Instagram @blondiee_vsg
2. Apply to work with me today
3. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
4. Follow me on Instagram
5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
6. Visit The Bariatric Nutrition Coach Website to learn more
7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.