Ep 72: WLS Nutrition | 3 steps to getting back on track after the holidays

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The Bariatric Nutrition Coach

Jane Stoltze, Bariatric Dietitian

89 episodes

1 week ago

The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey. Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.

Nutrition

Health & Fitness

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All content for The Bariatric Nutrition Coach is the property of Jane Stoltze, Bariatric Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Ep 72: WLS Nutrition | 3 steps to getting back on track after the holidays

The Bariatric Nutrition Coach

24 minutes

9 months ago

Ep 72: WLS Nutrition | 3 steps to getting back on track after the holidays

Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy

In this episode I talked about:

1.Why self-compassion is essential part of getting 'back in track'.
2.How three days of food tracking can provide clarity and insight on where to start making changes.
3. The importance of focusing only 1-2 key habits for sustainable progress.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.