EP 9 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/We welcome our very first guest to the podcast. A very close friend and important influence in all of our lives, Dr. Isaac Wait. Most famously known for being the crew captain on Dan Green's Cocodona 250 winning crew. However, Isaac is probably one of the most accomplished Ultra Runners in our neck of the woods. Having run multiple UTMBs, Western States 100s, Tahoe 200s, CCC, Leadville 100, Grindstone 100, Vermont 100, Comrades, Boston, and so many more all without a single DNF. And most recently a second time finisher of the Barkley Fall Classic, where over 400 started this year with only 21 finishers.Isaac's results - https://ultrasignup.com/results_parti... You don't want to miss this one.Chapters00:00 Introduction and Guest Introduction09:36 Crew Chief Experience at Cocodona23:45 Race Conditions and Challenges31:49 Aid Stations and Race Logistics41:18 Training Insights for Challenging Races47:41 Upcoming Races and Future Plans54:30 The Journey of Ultra Running01:00:31 Looking Ahead: Goals and Aspirations

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We are finally back together and in person at Billy Lake. In this episode we hear from Dan's month long training block in Europe as well as his CCC 100K run down. Then we shift over to Caleb Bowen's course record setting performance at the Hurricane 100k, where Logan also podiumed. You don't want to miss this one. It's good to all be back together.

Chapters

00:00 Breaking Bread and Catching Up

06:51 The CCC Race Experience

12:43 Race Day: Goals and Challenges

18:28 Aid Stations and Nutrition Strategy

24:38 Comparing Race Logistics: France vs. USA

36:28 Race Day Experience and Trail Conditions

44:07 Pacing and Race Dynamics

50:20 Final Loops and Race Tactics

57:58 Future Races and Training Insights

Thank you for tuning in! Lots of big stuff on the horizon.

EP 7 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/

Summary

In this episode of the Bargain Boys podcast, Dan Green shares his experiences training in France as he prepares for the CCC race. He discusses the challenges of language barriers, the intensity of training camps, and the unique cultural experiences he encounters. Dan reflects on the physical demands of his training, the importance of nutrition and recovery techniques like dry needling, and the excitement of participating in a large-scale race. The conversation highlights the joys and struggles of adapting to a new environment while pursuing athletic goals.

Chapters

00:00 Introduction and Setting the Scene

02:07 Navigating Language Barriers

04:30 Training Camp Experience

07:36 Adjusting to New Training Stimuli

10:37 Physical Recovery and Support

12:33 Reflections on Training and Performance

14:23 Team Dynamics and Resources

17:11 Exploring Recovery Techniques

17:17 Exploring Dry Needling and Muscle Recovery

19:28 Tylenol and Heat Regulation in Racing

20:11 Refugios: The Joy of Mid-Run Refreshments

23:19 Weather Conditions and Race Preparations

26:07 Racing CCC: Expectations and Strategies

28:47 Gear Talk: Apparel and Nutrition for the Race

EP 6 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/SummaryIn this episode, we discuss our experiences and training updates as we prepare for upcoming races, including the Hurricane 100K & Wasatch 100. We share insights on the importance of community in running, the mental strategies needed for long races, and the potential of AI in training. We also highlight the unique aspects of the Hurricane 100K race, including its community atmosphere and race strategies. We wrap the episode up with plans for upcoming content and a focus on our personal training journeys.Chapters00:00 Introduction and Episode Overview02:49 Training Updates and Personal Experiences05:44 Race Preparations and Upcoming Events08:47 AI in Training and Performance Analysis11:48 Altitude Training Challenges14:39 Weekend Plans and Group Runs32:15 The Future of Coaching and AI33:13 Hurricane 100k: Race Overview and Excitement34:17 Course Dynamics and Strategy for Hurricane 100k37:23 Community and Atmosphere at Hurricane 100k39:11 The Unique Features of Hurricane 100k41:05 Mental Training and Preparation for Races43:09 Upcoming Events and Content Creation Plans47:40 Final Thoughts and Wrap-Up

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In this episode, we discuss our experiences and lessons learned from ultra running, including mistakes made in early races, the importance of nutrition and hydration, and strategies for training while on vacation. We also share our pre-race rituals and the significance of sleep and recovery. The conversation shifts to running gear, particularly shoes, and the evolution of technology in the running industry. The episode concludes with reflections on personal achievements and future plans.

00:00 Introduction and Setting the Scene

05:29 Training and Nutrition Strategies for Ultras

11:28 Layering and Gear Choices for Races

20:23 Pre-Race Rituals and Traditions

26:27 Excitement for Upcoming Challenges

31:13 Setting Personal Goals

39:14 The Nature of Trust in Daily Life

56:55 Looking Ahead: Future Episodes and Technology

Thanks as always for listening!

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In this conversation, we discuss Dan and crew's recent experience at the Western States 100. We cover everything from the lead-up to the race, the emotions on race day, the challenges faced during the race, and the support from the crew. We also touch on future plans and the excitement surrounding Dan's official signing with Salomon.

CHAPTERS

05:43 Joining Solomon: A New Chapter

11:45 The Start Line Experience

17:54 Navigating the Course and Aid Stations

23:35 The Final Stretch and Race Dynamics

31:54 The Journey to Western States

39:00 Crossing Rucky Chucky River

45:41 The Final Stretch and Race Dynamics

51:26 Post-Race Reflections and Future Plans

Thanks to all for listening and supporting the podcast!

This episode sponsored by Squak Mountain Co.https://squak.com/?ref=BB20

Use Code : BB20 for 20% off!

In this conversation, we reflect on our recent experiences at the Tahoe 200 and Highland Sky 40. Dan discusses some thoughts around Western States this upcoming weekend and his plans.

We discuss the importance of community support, the mental and physical challenges of training and racing, and their upcoming plans for future races.

Chapters

00:00 Welcome Back and Event Recap

05:58 Race Reflections and Competitive Spirit

12:13 Training Strategies and Upcoming Races

26:22 Preparing for Cocodona: Expectations and Strategies

35:02 The Chill Vibe: Post-Race Plans and Reflections

43:09 The Balance of Racing and Enjoyment

50:20 Life Beyond Racing: Pets and Personal Stories

In the second episode we talk about being blown away by the positivity to episode 1. We also have a big week of races coming up. Ryan has Tahoe 200 and Caleb and Logan have Highland Sky 40. We also dig into some of our favorite local races that are worth traveling in for.

Lots of exciting things happening right now and we are looking forward to keeping the ball rolling.

Summary

In this inaugural episode of the Bargain Boys Podcast, we dive into our experiences with ultra running, particularly focusing on Cocodona. We discuss the challenges faced during the race, including difficult terrain, recovery, and the importance of pacing and crew support. The conversation also touches on future races, training strategies, and the joy of being part of a running community. We share personal anecdotes, gear recommendations, and insights into the mental and physical aspects of ultra running, creating a relatable and engaging dialogue for listeners.

YouTube Channel

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https://www.youtube.com/@BargainBoysMedia

Chapters

00:00 Inaugural Bargain Boys Podcast Introduction

10:21 Challenges Faced During the Race

19:18 Pacing and Support: The Role of Friends

29:02 Reflections on Running and Future Plans

34:11 Crew Dynamics and Challenges

39:13 Gear Regrets and Lessons Learned

46:18 The Anticipation of Tahoe

56:57 The Joy of Training Together