Julia Balassopoulos, is a former athlete turned breath master, with five years of dedicated practice and extensive study in the realm of breathwork.
Julia has emerged as the visionary creator of Breath Sesh, a purpose-led business that offers courses and events to support people coming back to their hearts.
As a world-class leader and speaker, she passionately champions the transformative power of intentional breathing, with her mission being to regulate the breath of the planet.
In this conversation we talk about:
-How finding breathwork saved Julia after a chronic injury as a semi-pro athlete
-How Julia went from victimhood, depression and suicidal thoughts to self-made entrepreneur who loves what she does
-Navigating challenges on the self-made path of being in service (being a leader)
-How to maintain an inner peace & calm whilst hustling (finding slowness in the fast lane)
-How to use breathwork to navigate deep fears of public speaking
-How to become confident in speaking without a script
-What is coherence breathing and how you can use it to connect with your heart
-My simple breathwork ritual you can do anywhere to completely shift your energetic state
-How to incorporate nature into your every-day life in order to regulate yourself
-A deep exploration of minimalism and how we can use this to get more from less
-How to begin the journey of decluttering your life to welcome in more joy
-How to bring the focus from external validation to internal fulfillment
-The inevitable chapter of feeling lonely that comes from shifting your life
-A simple question to ask yourself to begin living a more authentic life
Enjoy xx
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