Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
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Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
Talking visible abs here. It's one of the most common phrases in the training population "I just want abs". But do we even know what that means? What does it take to get "abs"? And is it ultimately what will make us happy?
The BareFoot Coach
Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.