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The BareFoot Coach
Sean Coote
10 episodes
1 week ago
Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
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Health & Fitness
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All content for The BareFoot Coach is the property of Sean Coote and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
Show more...
Health & Fitness
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Episode #8 Do You Need Abs to be Happy
The BareFoot Coach
24 minutes 36 seconds
6 years ago
Episode #8 Do You Need Abs to be Happy

Talking visible abs here. It's one of the most common phrases in the training population "I just want abs". But do we even know what that means? What does it take to get "abs"? And is it ultimately what will make us happy?

The BareFoot Coach
Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.