Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
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Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
Episode #2 Training for Health vs Competition, are they mutually exclusive?
The BareFoot Coach
24 minutes 11 seconds
6 years ago
Episode #2 Training for Health vs Competition, are they mutually exclusive?
Can you train to be healthy while still having competitive goals and what does that look like? We go into some mindset and look at the right questions to ask when trying to find that optimal life balance.
Includes: Actual Macarena karaoke
The BareFoot Coach
Join Exercise & Sport Scientist Sean Coote as he explores all things health and fitness. Intriguing guests, strategies and tools stripped of the BS in the fitness industry to help you live you're best life.
