Gareth Ochse is a South African archer with a history of high level sporting achievement. In the 90s Gareth was an international level rower (crew) representing South `Africa on the international stage and reaching 5th in the world. When done with rowing he moved on to extreme mountain biking, entering various endurance races. Lately he has caught the archery bug but noticed a decline in his performances and set about investigating why. Finally, after a great deal of research and surveys of the archery community, Gareth believes he has the answer to his questions about why we anticipate our release and get in our own way during the shot. Gareths work can be found at https://www.archerywithoutanticipation.com/