Ep 142: 6 Wellness habits I am bringing into 2024

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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

Samantha Burgos

37 episodes

6 days ago

Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it! Follow me at @sami_burgos @thebarehaus

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Ep 142: 6 Wellness habits I am bringing into 2024

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

23 minutes 50 seconds

1 year ago

Ep 142: 6 Wellness habits I am bringing into 2024

6 Wellness habits I am bringing into 2024

In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too!

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