In this episode, we unpack Larissa’s BIG fail—what led to it, what it brought up, and how she’s moving through the mess.We dive into the emotional spiral that often follows failure, the heaviness of the winter blues, and the sneaky ways we self-sabotage when motivation drops. This isn’t just about falling off—it’s about getting back up with power, purpose, and presence.
We also explore how seasonal changes affect motivation and well-being, emphasizing the need for commitment and integrity in personal goals. The conversation also touches on the impact of digital devices on mindfulness and the importance of being present in our lives.
Key Takeaways:
- Chronic fatigue can be debilitating and frustrating.
- Mental health is closely linked to chronic illness.
- Movement is essential for recovery and mental well
-being.
- Building resilience requires pushing through challenges.
- Seasons of life reflect our personal journeys and changes.
- Commitment to goals is crucial for personal integrity.
- Digital detox can enhance mindfulness and presence.
- Creating motivation is necessary for progress.
- You can change your life significantly in 90 days.
- Self-care practices are vital for overall wellness.
Chapters:
00:00 Introduction and Personal Updates
02:43 Navigating Chronic Fatigue
05:32 The Mental Health Connection
08:28 The Importance of Movement
11:47 Building Resilience Through Challenges
14:55 Commitment to Goals
17:35 Winter and Seasonal Changes
20:54 Concluding Thoughts and Future Commitments