How to actually process your emotions [S2. Ep. 5]

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The Bare Collective

40 episodes

6 days ago

Welcome to The Bare Collective, a podcast where we meet at the edge of what you know and dance with you into the depths of what you don’t in all things personal development, relationships and lifestyle. We empower you to take what you need, and leave what you don’t. Thank you for listening and subscribing.

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Self-Improvement

Education

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How to actually process your emotions [S2. Ep. 5]

The Bare Collective

28 minutes 8 seconds

4 months ago

How to actually process your emotions [S2. Ep. 5]

In this episode of The Bare Collective podcast, we explore the complexities of processing emotions, navigating grief, and Jasmine shares the impact of sleep deprivation on mindset being a new mum. We discuss the importance of understanding one's ego in personal development, the role of shame in transformation, and the journey towards self-love. The conversation also delves into conflict resolution and emotional intelligence, emphasizing the need for conscious responses to life's challenges.FOLLOW US FOR MORE: @TheBareCollective_ Follow Larissa @larissasusan__ Follow Jasmine @Jasy.b_ KEY TAKEAWAYS: - It's important to think about how you process experiences.- Many people don't learn how to process emotions effectively.- Listening to podcasts can provide validation but not necessarily processing.- Processing emotions requires conscious effort and self-awareness.- Sleep deprivation can significantly affect your mindset and reactions.- Choosing how to respond is crucial for emotional health.- Shame can teach valuable lessons about personal desires and boundaries.- Ego death can lead to profound self-love and transformation.- Conflict resolution skills are essential for healthy relationships.- Emotional intelligence is developed through conscious practice and reflection.CHAPTERS:00:00 Navigating Grief and Personal Reflection02:50 The Importance of Processing Emotions05:58 Choosing Responses Over Reactions09:03 Understanding Ego and Personal Development11:58 Experiencing Ego Death and Transformation17:51 Conflict Resolution and Emotional Intelligence