In this episode of The Bare Collective podcast, we delve into the concept of self-awareness, exploring its significance in relationships and personal growth.
We discuss the differences in thinking styles between men and women, the importance of developing self-awareness as a skill, and how it plays a crucial role in therapy and emotional regulation.
The conversation emphasizes that self-awareness is not just an assumed trait of adulthood but a lifelong journey that requires continuous effort and reflection.
We also touch on the concept of shadow work, highlighting the importance of acknowledging and integrating all parts of oneself for holistic growth.
FOLLOW US FOR MORE ON:
Follow Larissa @larissasusan__
Follow Jasmine @Jasy.b_
KEY TAKEAWAYS:
- Self-awareness is often misunderstood and needs to be developed.
- People assume they are self-aware simply by being adults.
- Therapy helps in developing self-awareness through compassionate inquiry.
- Emotional triggers can lead to irrational responses if not managed.
- Self-awareness allows for conscious choices in emotional responses.
- Shadow work involves acknowledging parts of ourselves we often deny.
- Self-awareness is foundational for personal growth and fulfilment.
- The journey of self-awareness is lifelong and ever-evolving.
- Being aware of your breath can be a starting point for self-awareness.
- Self-awareness is crucial for effective goal setting and achieving personal success.
CHAPTERS:
00:00 Introduction to Self-Connection and Relationships
01:48 Understanding Gender Differences in Thought Processes
05:52 The Importance of Self-Awareness
12:08 Exploring Shadow Work and Emotional Awareness
15:52 The Foundation of Self-Awareness in Daily Life