In this conversation, Larissa and Jasy discuss the importance of grounding oneself during busy periods, the significance of mindfulness, and the need for open communication in friendships.
They explore the challenges of maintaining relationships amidst personal responsibilities and the necessity of setting boundaries to ensure emotional well-being.
The discussion emphasizes the balance between being present in various aspects of life and the responsibility of communicating one's needs to others.
KEY TAKEAWAYS:
- Grounding is essential during busy work periods.
- Mindfulness helps in showing up authentically.
- Taking micro moments for yourself prevents burnout.
- Friendship expectations can lead to misunderstandings.
- Communication is key in maintaining relationships.
- Setting boundaries is a personal responsibility.
- It's important to express your needs to friends.
- Friendship dynamics change with life stages.
- Being present with family requires intentionality.
- Self-care is crucial for mental health.
CHAPTERS:
00:00 Grounding in the Workhorse Era
05:29 Navigating Friendship Expectations
11:42 The Importance of Communication in Relationships
20:05 Boundaries and Responsibility in Friendships