Coach Kevin Carr joins Dr. Brett Scott to explore why back squats may not be ideal for most athletes, the benefits of unilateral training, and how smart programming and sprint timing can unlock peak performance.
TAKEAWAYS:
Unilateral training can be more effective than bilateral squats for many athletes.
The back squat is not necessary for all athletes, especially those with specific sports demands.
Conditioning should be tailored to the athlete's existing training load and sport schedule.
Rate of force production is crucial for sports performance, especially in explosive movements.
Teaching Olympic lifts requires a focus on safety and technique, especially for younger athletes.
The bilateral deficit allows athletes to lift more weight on one leg than two, making single leg training valuable.
Heavy loading in single leg exercises can yield significant strength gains.
Mindset is key in pushing athletes to embrace single leg training.
Speed and power training should be prioritized alongside strength training for optimal performance.
Regularly measuring speed can motivate athletes and inform training adjustments.
Chapters
00:00- Introduction to Strength and Conditioning
01:52- The Shift from Back Squats to Unilateral Training
05:29- Understanding the Why Behind Training Choices
08:21- The Role of Olympic Lifting in Athletic Training
12:57-Exploring Rate of Force Production vs. Peak Force
15:29- The Bilateral Deficit Explained
27:14- Heavy Loading in Single Leg Exercises
31:57- Strength Training Insights
35:37- Programming for Athletic Development
39:25- The Importance of Speed and Power
43:49- Conditioning and Recovery Strategies
56:44- The Role of Massage in Athletic Performance