Ep. 72 | Running 62 Miles Monthly for a Raise

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THE BARBELL STRIKES BACK!

James McDermott

203 episodes

23 hours ago

Hosted by James McDermott, THE BARBELL STRIKES BACK! is a podcast of interviews and solo shows on coaching and training. James (@jamesamcdermott) holds a Bachelor of Science degree in Kinesiology from SUNY Cortland. He is a multi-book author, L3 CrossFit Trainer, USA Weightlifting Level 2 Coach, and long-time Head Coach at Albany CrossFit. James's goals are to share the knowledge gained from the last 15 years of his career, learn from amazing guest, and motivate others to be better. Feedback = growth. Please send any comments or questions to James. If you like what you hear share the show!

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Ep. 72 | Running 62 Miles Monthly for a Raise

THE BARBELL STRIKES BACK!

2 hours 10 minutes 14 seconds

4 months ago

Ep. 72 | Running 62 Miles Monthly for a Raise

In this episode, Miguel and James discuss a company that has incentivized its employees to exercise by offering a 130% salary bonus for those who run 62 miles throughout each month. Additional topics include fueling enough for hard training, and jumping back into CrossFit classes and competitions.