The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina Prevett
128 episodes
3 days ago
The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise with a clear, evidence-backed framework that shows how to build strength, practice relaxation, and keep moving with confidence through pregnancy. We start by grounding the conversation in what the research actually supports: pelvic floor muscle training can reduce postpartum urinary incontinence and help many pregnant athletes and recreational movers ma...
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The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise with a clear, evidence-backed framework that shows how to build strength, practice relaxation, and keep moving with confidence through pregnancy. We start by grounding the conversation in what the research actually supports: pelvic floor muscle training can reduce postpartum urinary incontinence and help many pregnant athletes and recreational movers ma...
Rethinking Kegels in Pregnancy: Evidence, Nuance, and What Your Body Actually Needs
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
19 minutes
1 week ago
Rethinking Kegels in Pregnancy: Evidence, Nuance, and What Your Body Actually Needs
The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise with a clear, evidence-backed framework that shows how to build strength, practice relaxation, and keep moving with confidence through pregnancy. We start by grounding the conversation in what the research actually supports: pelvic floor muscle training can reduce postpartum urinary incontinence and help many pregnant athletes and recreational movers ma...
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise with a clear, evidence-backed framework that shows how to build strength, practice relaxation, and keep moving with confidence through pregnancy. We start by grounding the conversation in what the research actually supports: pelvic floor muscle training can reduce postpartum urinary incontinence and help many pregnant athletes and recreational movers ma...
