The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina Prevett
135 episodes
6 days ago
The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lifting, and sport with real tools you can use today. We start with the emotional shock of early returns: missing your old speed, feeling awkward under a bar, and wondering where your core strength went. From there, we lay down clear buoys—simple checkpoints that guide when to push, when to hold, and how to pivot without fear. For CrossFit athletes...
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The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lifting, and sport with real tools you can use today. We start with the emotional shock of early returns: missing your old speed, feeling awkward under a bar, and wondering where your core strength went. From there, we lay down clear buoys—simple checkpoints that guide when to push, when to hold, and how to pivot without fear. For CrossFit athletes...
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
26 minutes
3 months ago
Rethinking Diastasis Recti
Challenging long-held beliefs about diastasis recti, this episode dives deep into groundbreaking research that's transforming how we understand abdominal separation during pregnancy and postpartum recovery. As a pelvic floor physical therapist and researcher, I've watched the online conversation around diastasis recti create unnecessary fear and restriction for active mothers. The truth? Most of what you've heard about "coning," "safe exercises," and postpartum recovery timelines isn't suppo...
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lifting, and sport with real tools you can use today. We start with the emotional shock of early returns: missing your old speed, feeling awkward under a bar, and wondering where your core strength went. From there, we lay down clear buoys—simple checkpoints that guide when to push, when to hold, and how to pivot without fear. For CrossFit athletes...
