The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina Prevett
135 episodes
6 days ago
The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lifting, and sport with real tools you can use today. We start with the emotional shock of early returns: missing your old speed, feeling awkward under a bar, and wondering where your core strength went. From there, we lay down clear buoys—simple checkpoints that guide when to push, when to hold, and how to pivot without fear. For CrossFit athletes...
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The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lifting, and sport with real tools you can use today. We start with the emotional shock of early returns: missing your old speed, feeling awkward under a bar, and wondering where your core strength went. From there, we lay down clear buoys—simple checkpoints that guide when to push, when to hold, and how to pivot without fear. For CrossFit athletes...
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
33 minutes
1 week ago
From Diastasis To Deadlifts: Evidence, Not Myths
Think you “caused” your diastasis by breathing wrong or lifting heavy? Let’s retire the blame. We dig into what the research actually says about diastasis recti, core tension, and the real impact of progressive strength training after birth. No magic fixes, no fear-mongering—just practical steps to feel stronger, lift smarter, and trust your body again. We also unpack the hormonal rollercoaster of early postpartum. Low estrogen can look like perimenopause: night sweats, dryness, joint aches,...
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
The first sprint after birth can feel like your body forgot the map. We get honest about that moment, then build a smarter route back to running, lifting, and sport with real tools you can use today. We start with the emotional shock of early returns: missing your old speed, feeling awkward under a bar, and wondering where your core strength went. From there, we lay down clear buoys—simple checkpoints that guide when to push, when to hold, and how to pivot without fear. For CrossFit athletes...
