E9: Cold Immersion, Wim Hof & Nose Breathing w/ Helicopter Pilot Nick Thomas

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The Barbell Den: Fitness and Personal Finance

Alex Miller

17 episodes

8 months ago

Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics. Show notes: Follow the show on Instagram (@a22mill)Music Credit: Alex MakeMusic and Coma-Media

All content for The Barbell Den: Fitness and Personal Finance is the property of Alex Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

E9: Cold Immersion, Wim Hof & Nose Breathing w/ Helicopter Pilot Nick Thomas

The Barbell Den: Fitness and Personal Finance

1 hour 15 minutes

3 years ago

E9: Cold Immersion, Wim Hof & Nose Breathing w/ Helicopter Pilot Nick Thomas

In this episode of the Barbell Den, Helicopter Pilot Nick Thomas joins the show to talk about Cold Immersion, Wim Hof, and Nose Breathing. Nick & Alex discuss actionable ways to incorporate these things into your life and also the health benefits of doing things like ice baths! To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-MediaDisclaimer: Never do breathing exercises in water or before training in w...