E14: Learning to love yourself & kettlebell training w/ Rockne O'Leary

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a4/15/de/a415deb8-527f-a25d-ddfd-433c93457c3f/mza_5110890771263087075.jpg/600x600bb.jpg

The Barbell Den: Fitness and Personal Finance

Alex Miller

17 episodes

8 months ago

Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics. Show notes: Follow the show on Instagram (@a22mill)Music Credit: Alex MakeMusic and Coma-Media

All content for The Barbell Den: Fitness and Personal Finance is the property of Alex Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

E14: Learning to love yourself & kettlebell training w/ Rockne O'Leary

The Barbell Den: Fitness and Personal Finance

1 hour 16 minutes

3 years ago

E14: Learning to love yourself & kettlebell training w/ Rockne O'Leary

Rockne O'Leary is a fitness and wellness entrepreneur. He is the owner and CEO of Max Muscle Fitness, located in Springfield, PA where he specializes in Kettlebell Training. During the show, we discuss: Finding your own path despite the pressures of society Learning to love yourselfThe Benefits of Kettlebell Training How to incorporate kettlebells into your workout routine12-week Adult Athlete ProgramLinks to Rockne's Content: @rockoleary (Instagram)https://sociat...