E12: Designing workouts & Training with a UFC Fighter w/ Personal Trainer Ross Johnson

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The Barbell Den: Fitness and Personal Finance

Alex Miller

17 episodes

8 months ago

Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics. Show notes: Follow the show on Instagram (@a22mill)Music Credit: Alex MakeMusic and Coma-Media

All content for The Barbell Den: Fitness and Personal Finance is the property of Alex Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

E12: Designing workouts & Training with a UFC Fighter w/ Personal Trainer Ross Johnson

The Barbell Den: Fitness and Personal Finance

58 minutes

3 years ago

E12: Designing workouts & Training with a UFC Fighter w/ Personal Trainer Ross Johnson

Personal Trainer Ross Johnson joined the show to discuss: Designing the optimal workout planCalories in vs. Calories out diet approachIncorporating Mobility into your workout plans for athletic longevity Training with UFC Fighter Bill AlgeoLinks to Ross's Content: godbod_fit (Instagram)https://www.godbodfitness.com/Ross offers personal training sessions in Paoli, PATo follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: A...