In this conversation, Will Johnston, a former Navy SEAL, shares his journey from pre-military life to his time in the teams and the challenges he faced along the way. He discusses the influence of mentors and coaches, the decision to join the military, and the intense training in BUD/S.

Will also opens up about a severe medical issue he experienced and the emotional toll it took on him. He shares how he navigated uncertainty and mental health struggles, finding solace in sport performance psychology, yoga, breathwork, and meditation. In this conversation, Jeff Banman and Will Johnston discuss various topics related to mental performance and personal growth.

They explore the importance of taking care of the central nervous system and reflect on the regrets and choices made in life. They also highlight the deep sense of love and appreciation in challenged communities and discuss life after service. The conversation delves into the evolution of thinking and mental performance, the value of rapid problem-solving skills, and the need to adapt thinking styles to match the environment. They emphasize the importance of not believing everything you think and choosing your own story.