In this conversation, Jeff Banman and Erik discuss the importance of building capacity in various aspects of life. They emphasize the need to approach January as a time to create more space and capacity rather than adding more to an already overloaded plate. They explore the five pillars of building capacity, including sleep, exercise, mental fitness, nutrition, and healthy relationships.

They also discuss the role of faith and spirituality in building capacity and the importance of community and meaningful conversations. The conversation highlights the journey of healing the central nervous system and the evolution of understanding human capacity.

They conclude by emphasizing the importance of connection and commitment to personal growth. In this conversation, Jeff and Erik discuss strategies for personal and professional growth. They emphasize the importance of setting clear goals, building a strong foundation, developing a growth mindset, taking action, and overcoming challenges. The conversation concludes with a reflection on the value of the discussion and a positive outlook for the future.