Send us a text What if one hard thing a day could change your life? Not a grand gesture—just a cold shower, a 45-minute walk in the sleet, or a two-minute meditation before opening your inbox. That simple shift became the turning point for our guest, Anthony Johnson, who opens up about anxiety, loss, and how a season of discipline rebuilt his confidence from the ground up. We dig into the power of the right people—those who celebrate your wins, support you when it’s heavy, and challenge you ...
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Send us a text What if one hard thing a day could change your life? Not a grand gesture—just a cold shower, a 45-minute walk in the sleet, or a two-minute meditation before opening your inbox. That simple shift became the turning point for our guest, Anthony Johnson, who opens up about anxiety, loss, and how a season of discipline rebuilt his confidence from the ground up. We dig into the power of the right people—those who celebrate your wins, support you when it’s heavy, and challenge you ...
"You Snooze, You Lose! The Power of Morning Routines" with Brian
The Bamboo Lab Podcast
30 minutes
5 months ago
"You Snooze, You Lose! The Power of Morning Routines" with Brian
Send us a text That annoying alarm sound marks your transition from dreamland to reality—and what you do in the moments after it rings could determine your entire day. Are you hitting snooze and unknowingly sabotaging your productivity? In this eye-opening episode, peak performance coach Brian Bosley reveals why that tempting nine-minute snooze isn't the gift you think it is. Science shows it triggers "sleep inertia," leaving your brain confused for up to six hours afterward. Your focus, pro...
The Bamboo Lab Podcast
Send us a text What if one hard thing a day could change your life? Not a grand gesture—just a cold shower, a 45-minute walk in the sleet, or a two-minute meditation before opening your inbox. That simple shift became the turning point for our guest, Anthony Johnson, who opens up about anxiety, loss, and how a season of discipline rebuilt his confidence from the ground up. We dig into the power of the right people—those who celebrate your wins, support you when it’s heavy, and challenge you ...
