In the words of Jocko Willink — when you’ve already set your intention and built your system, there’s no more overthinking to do. That’s the difference between motion and progress. In this episode, we’re breaking down the simplest (and most powerful) formula for actually getting things done: 1️⃣ Set the intention. 2️⃣ Write it down. 3️⃣ Build the plan. 4️⃣ Execute. Because when you skip this process, nothing moves. But when you commit to it — everything changes. MY B...
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In the words of Jocko Willink — when you’ve already set your intention and built your system, there’s no more overthinking to do. That’s the difference between motion and progress. In this episode, we’re breaking down the simplest (and most powerful) formula for actually getting things done: 1️⃣ Set the intention. 2️⃣ Write it down. 3️⃣ Build the plan. 4️⃣ Execute. Because when you skip this process, nothing moves. But when you commit to it — everything changes. MY B...
E93 - BIPOLAR HAS NO DAYS OFF - MY METHOD TO TRUE MENTAL HEALTH FREEDOM
The Ballin and Bipolar Podcast
19 minutes
2 months ago
E93 - BIPOLAR HAS NO DAYS OFF - MY METHOD TO TRUE MENTAL HEALTH FREEDOM
In this podcast today I’m going to sound a bit aggressive but it’s to HELP you - I promise! Talking to people struggling with Bipolar and people who have loved ones who struggle! I had someone reach out about her mom being in a manic episode and I want to give you my full method to how I’ve been able to contain Bipolar after being hospitalized in 2010. Meds, psychiatry and therapy are ALL part of the game - but it’s simply not the full solution, if it was - everyone on meds, in th...
The Ballin and Bipolar Podcast
In the words of Jocko Willink — when you’ve already set your intention and built your system, there’s no more overthinking to do. That’s the difference between motion and progress. In this episode, we’re breaking down the simplest (and most powerful) formula for actually getting things done: 1️⃣ Set the intention. 2️⃣ Write it down. 3️⃣ Build the plan. 4️⃣ Execute. Because when you skip this process, nothing moves. But when you commit to it — everything changes. MY B...
