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The Balanced Life Podcast
Justin Tilghman, Ph.D.
42 episodes
1 day ago
A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.
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Self-Improvement
Education
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All content for The Balanced Life Podcast is the property of Justin Tilghman, Ph.D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.
Show more...
Self-Improvement
Education
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Ep. 40 - Trauma: Naming and Overcoming - Part 2
The Balanced Life Podcast
32 minutes 29 seconds
10 months ago
Ep. 40 - Trauma: Naming and Overcoming - Part 2

We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and heal it than you think. In Part 2 of our two-part series on trauma, we'll talk about ways to process it.


www.thebalancedlifecoach.com

The Balanced Life Podcast
A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.