Ep. 36 - Dealing with Trauma and Limiting Beliefs

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The Balanced Life Podcast

Justin Tilghman, Ph.D.

42 episodes

1 week ago

A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.

Self-Improvement

Education

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A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.

Self-Improvement

Education

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Ep. 36 - Dealing with Trauma and Limiting Beliefs

The Balanced Life Podcast

53 minutes 22 seconds

1 year ago

Ep. 36 - Dealing with Trauma and Limiting Beliefs

This week's episode is a little longer than usual. I share a talk I gave as part of the Deeper Life Young Adult USA 2024 Regional Conference. In the session, I share ways of dealing with difficult memories and limiting beliefs through prayer and relational skills. It's important to remember that professional counseling is also a part of dealing with these types of things and the information in this episode should not be used in place of professional help from a licensed mental health provider.

Visit Deeper Life Young Adults online at: www.dlya.org

Visit me online at: www.thebalancedlifecoach.com