Send us a text In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results. We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustain...
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Send us a text In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results. We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustain...
Navigating Life with Peak Performance Researcher Dr Adam Fraser
The Balanced Leader Podcast
56 minutes
1 year ago
Navigating Life with Peak Performance Researcher Dr Adam Fraser
Send us a textIn this weeks episode of The Balanced Leader Podcast I sat down with Dr Adam Fraser. Adam is a peak performance researcher, author and keynote speaker. We talked about his research and why he takes on the projects he does, we talked about his book The Third Space and strategies for increasing wellbeing, and he gave some amazing practical advice on how you can shut down your inner critic, who he affectionately calls Kevin. I loved every minute of my conversation with Adam, h...
The Balanced Leader Podcast
Send us a text In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results. We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustain...
