Send us a text In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results. We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustain...
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Send us a text In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results. We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustain...
Mastering Anxiety: The Mind Strength Method with Dr. Jodie Lowinger
The Balanced Leader Podcast
44 minutes
7 months ago
Mastering Anxiety: The Mind Strength Method with Dr. Jodie Lowinger
Send us a text In this episode of The Balanced Leader Podcast, I sit down with Dr. Jodie Lowinger, a clinical psychologist and anxiety mindset expert who shows us how anxiety can actually be our superpower. Dr. Jodie shares her four-step Mind Strength Method to help leaders curb anxiety, conquer worry, and build resilience. We explore what anxiety really is, how it impacts leadership, and practical strategies to transform anxiety from a limitation into a strength. If you're someone who experi...
The Balanced Leader Podcast
Send us a text In this episode of The Balanced Leader Podcast, I sit down with Chelsea Pottenger, an internationally recognised speaker and expert on resilience, mindfulness, and mental fitness. Chelsea shares her powerful personal journey and the lessons she’s learned from helping leaders and organisations build a culture of wellbeing without compromising on results. We explore how leaders can create space for mental recovery, build resilience in high-pressure environments, and model sustain...
