17 - Les Alfred - Health & Wholeness

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the balanced girl

Kindsey Pentecost

29 episodes

1 week ago

I don’t know about you but I want to figure out how to be a little more balanced. Life is full of chaos, adventure and the unknown. I am on the search to hear from those who can make this journey fun and simple as I learn how to be better to myself, enhance my health journey and be a part of ending human trafficking.

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Relationships

Society & Culture

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17 - Les Alfred - Health & Wholeness

the balanced girl

36 minutes 51 seconds

4 years ago

17 - Les Alfred - Health & Wholeness

Today on the balanced girl is Les Alfred. She is the creator of Balanced Black Girl and host of Balanced Black Girl Podcast. Les started her career in fitness as a personal trainer and fitness instructor in 2012 and launched her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. As a personal trainer and nutrition coach, Les spent over five years helping women reach their wellness goals in a balanced, sustainable way.

After taking some time off from fitness in 2018, she pivoted to introduce Balanced Black Girl Podcast which is a dedicated space for conversations about health, wholeness, and self-improvement from the perspectives of Black women.