Struggling with classroom management?

One powerful solution is teaching emotional regulation through yoga and mindfulness! In this episode of The Balanced Educator Podcast, we interview Giselle Shardlow, founder of Kids Yoga Stories, to explore how yoga and mindfulness can help students self-regulate and manage their behaviors in the classroom.

We dive into:

- What kids yoga is and how it differs from adult yoga

- Fun and engaging ways to teach yoga and mindfulness to kids and teens

- How to use yoga for emotional regulation and improve classroom behavior

- Tips for bringing mindfulness and yoga into your classroom in a way that kids will love

- Simple steps for preparing to teach yoga and mindfulness at school

By the end of this episode, you'll have practical strategies and no-prep ideas to start using yoga and mindfulness for better classroom management and emotional regulation right away!