In this episode of The Balanced CEO, I dive deep into the transformative practice of breathwork - one of the most powerful tools I use in my own life and with my clients. I share how breathwork serves as a somatic approach to healing, helping us process and release the emotions and trauma stored in the body.

I talk about the different experiences that can unfold during a session - from emotional releases to deep states of calm - and why it’s so important to connect back to your body and your emotions. I also explore how breathwork can open the door to manifestation, and I give practical tips for anyone who wants to begin or deepen their own breathwork practice.

Breathwork technique: https://www.youtube.com/watch?v=FKze2xAl4no
Breathwork practice: https://www.youtube.com/watch?v=u2NKCbvorJc

IG: @https://www.instagram.com/tinellelangdoncoaching/
Website: https://tinellelangdoncoaching.nz/
Email: hello@tinellelangdoncoaching.nz