The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
Lesa Frye | Life Coach, Business Coach, Realtor, God-Led Business Owner
11 episodes
3 days ago
Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
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Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
09 | Work-Life Balance is Dead - Here's What Works Now
The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
16 minutes
1 week ago
09 | Work-Life Balance is Dead - Here's What Works Now
If you’ve been chasing work-life balance and still feel exhausted or guilty for never doing “enough,” you’re not alone. The old idea of balance doesn’t work - and never really did. What does work now is harmony - building a business and life that support each other, instead of competing for your time and energy.
In this episode, I’ll show you why balance leads to burnout, what harmony actually looks and feels like, and how to create it using my A.L.L. Framework™ - Align, Learn, and Leverage (with Systems & Support).
✨ In This Episode, We Cover:
Why “balance” often leads to pressure, guilt, and exhaustion
The shift toward harmony — and what that looks like in real life
How to set boundaries that feel empowering and peaceful
Why you don’t need to do everything yourself
How leveraging systems + support creates space, freedom, and sustainability
A reflective journal prompt to help you shift from balance to flow
💬 Journal Prompt
Where am I chasing balance when I could be creating harmony?
🌟 Special Invitation — December Masterclass
It’s that time of year again - the season when we start thinking about next year’s goals. But if just hearing the word goals makes you feel overwhelmed, you’re not alone.
Join me on Tuesday, December 3rd at 12 PM EST for a live masterclass:
The Peaceful Path to 2026: Goal Setting Without the Stress
This isn’t about hustling harder or setting unrealistic resolutions. It’s about creating clear, meaningful goals that honor your values, protect your energy, and truly support the life you want. You’ll leave with a simple, powerful process for setting goals that actually stick — without burnout.
👉 Save your seat: https://bit.ly/PeacefulPath2026
💕 Join Lesa’s Community + Resources
The Balanced Businesswoman Facebook Community: http://bit.ly/TheBalancedBusinesswoman
Weekly Mindset & Business Support (Insider List): https://bit.ly/BBWInsider
Book a 1:1 Escape Overwhelm Coaching Session: https://calendly.com/coachlesafrye/breakthroughsession
The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
