The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
Lesa Frye | Life Coach, Business Coach, Realtor, God-Led Business Owner
11 episodes
3 days ago
Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
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Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
07 | The Time Management Lie That’s Costing You Your Freedom
The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
9 minutes
3 weeks ago
07 | The Time Management Lie That’s Costing You Your Freedom
What if I told you that time management might be the very thing keeping you stuck in overwhelm and exhaustion? 😳
In this episode, Lesa Frye - Life and Business Coach for high-achieving female entrepreneurs - exposes the biggest productivity myth that’s secretly costing you your peace and freedom.
You’ll discover why no planner, app, or color-coded calendar can fix a business (or life) that’s out of alignment, and how to finally break free from the cycle of “never enough time.”
Lesa shares:
✨ The truth about why traditional time management doesn’t work for women running heart-centered businesses
✨ How to shift from managing time to managing energy and priorities
✨ A simple framework for creating what she calls a Peace Plan™ instead of a rigid schedule
✨ Practical tips to help you reclaim your freedom — one aligned choice at a time
If you’ve ever said, “I just need to get better at managing my time,” this episode will set you free.
💜Ready to build a business that supports your life — not the other way around? Join my free Facebook community, The Balanced Businesswoman, for weekly discussions on mindset, boundaries, and sustainable success.
Tune in, take notes, and get ready to stop managing your time — and start mastering your alignment.
Connect with Me:
📧Join my email list: Balanced Businesswoman Insiders Community
📧Connect with me via email: lesa@embracejoyfulliving.com
📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min
The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.