Summary

In this episode of the Balance Boss Mom podcast, host Erika speaks with dietitian Rachel about her journey to fitness while raising five kids.

Rachel shares her experiences with postpartum weight loss, the challenges of maintaining a healthy lifestyle, and the importance of self-care through exercise. She emphasizes the benefits of strength training and meal planning, especially for busy moms.

Rachel also discusses her brand, Effective Fitness for Women, which aims to empower mothers to prioritize their health and fitness. The conversation highlights the mental health benefits of exercise and the need for balance in motherhood.