In this episode of the Balance Boss Mom podcast, host Erika engages in a heartfelt conversation with Dr. Charisse Balance, a pelvic health physical therapist.

They explore the importance of understanding pelvic health, the challenges of pregnancy and postpartum recovery, and the significance of body awareness.

Dr. Balance shares insights on chronic pain, the role of midwives, and the differences between home and hospital births.

The discussion also touches on the integration of yoga into physical therapy and the challenges of motherhood. Erika reflects on her journey as a podcast host and her aspirations for the future, emphasizing the importance of empowerment and awareness in women's health.