In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
All content for The Balanced Body Podcast is the property of Monika Eva and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
Episode 69: Bloated, Tired, and Stuck After Summer? Here’s How to Reset (Solo Episode)
The Balanced Body Podcast
21 minutes
2 months ago
Episode 69: Bloated, Tired, and Stuck After Summer? Here’s How to Reset (Solo Episode)
Are you feeling puffy, inflamed, exhausted, and frustrated with stubborn weight after summer? You are not alone — and it’s not your fault. In this episode, I’m sharing five powerful, simple ways to reduce bloating, rebalance your energy, and gently restart fat loss naturally after a season of looser routines, late nights, and patio drinks. We’ll talk about: Why your belly feels bloated even when you’re “eating healthy”How to stabilize blood sugar to calm cravings + steady energySmart hydratio...
The Balanced Body Podcast
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
